Saluations

This therapy is the core of my practice, a truly personalised treatment experience.  Whether you're dealing with a specific injury like musculoskeletal pain/aches, frozen shoulder, chronic illness, headaches, tense neck & shoulders, tennis or golfers elbow, IBS, carpal tunnel syndrome, whiplash, RIS, Fibromyalgia, arthritis, osteoporosis, also suffering from perimenopausal & menopausal symptoms or simply general discomfort.  I'll work with you to uncover the root cause.  Through a detailed consultation, I'll delve into your physical and emotional well-being,  exploring how external factors maybe contributing to your pain.  Based on this comprehensive assessment, I'll create a tailored treatment plan using a combination of massage techniques such as; MFR, trigger point therapy, deep tissue and Swedish massage, and if appropriate, muscular acupuncture and or dry needling.  This integrated approach addresses both physical and nervous system imbalances, promoting lasting relief and restoring balance.  No two treatments are the same.  This allows me to adapt to your unique requirements and ensure optimal results. 

These sessions are held in my garden gym, providing a dedicated space to enhance your physical performance and well-being.  Whether you're aiming for a full fitness overhaul or focusing on targeted functional movement, these sessions are tailored to your individual requirements.  We'll work together to understand how to maximise your muscle engagement with correct posture and functional chain movements.  I'll break down complex exercises into simple understandable steps, empowering you to move with confidence while protecting yourself from injury.  This program is designed to improve your core strength and stability, your flexibility, and your understanding of moving efficiently, by engaging the right muscle groups.